Goals

Why am I doing this and what are my goals?  Glad you asked.

1)  Get healthier 
2)  Look better
3) Get stronger
4) Inspire others

I was 245.6 pounds the afternoon of June 27th.  My goal over the first four weeks is to lose 15 pounds.  I will readjust from there.  I will also be posting progress pics and measurements after four weeks.

Long term goals?  I'm not sure yet.  If this goes well I will keep it up.  If I don't find it sustainable then I will adjust some things after four weeks.  I will keep up the paleo experiment for at least four weeks though.