Why is it that the smallest and weakest guys in the gym are the ones that cause the most problems and act like idiots? They walk around with ILS , throw weights, slam machines, and make an ass of themselves.
I just took a break from writing this post because I had to go tell someone to quit slamming the LEG EXTENSION machine. You really have to slam the LEG EXTENSION machine? That must be tough doing leg extensions with 100#.
How about this? Get off the machine and get in the squat rack or lift some heavy shit off the ground. Maybe that will cure your vaginitis.
Today's workout
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